4 health benefits of whey protein and which type you should choose

1. It is a top quality protein source Whey protein contains all of the 20 amino acids in good proportion. This makes it a superior source of protein compared to many plant protein sources as your body needs to get nine of these amino acids from the diet as it can't synthesize them itself. Other … Continue reading 4 health benefits of whey protein and which type you should choose

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Healthy burger

Ingredients: 750 minced beef 2 small onions 2 cloves garlic 1 egg 50g oat bran Seasoning (Basil, Oregano, Salt and Pepper) The other burgers are Superfood Turkey Curry Burgers Method: Fry off the onions in the pan for 2 minutes before adding the garlic and frying for a further minute. Put the mince, oat bran, seasoning, … Continue reading Healthy burger